Private Meditation
Experience the peace and tranquility of a true retreat with a private meditation class. Slow the mind and engage your senses in your own sacred space. Be guided through a journey of peace, harmony and healing.
Duration: 45 mins

Holistic Life Coaching
A life coach will help you discover what’s really important to you. Design a plan to achieve your goals, and over come any obstacles with our coach who will partner you all the way through to success.
Duration: 1 hour

Reiki
A healing modality using the gentle placement of hands on the body. Working with universal life energy, Reiki restores your balance to wholeness.
Duration: 1 hour

Private Yoga
Open to all levels from beginners to the experienced, these dynamic sessions focus on breathing, increasing flexibility and strength.
Duration: 1 hour

Kinesiology
Kinesiology is a natural therapy that can ask the body what it needs to heal or change. It is a form of muscle testing that also involves the principles of Chinese medicine. Your muscles become ‘monitors’ demonstrating imbalance and stress. The body never lies, Kinesiology helps us to find ways to make our systems stronger or find blockages to our natural flow of energy.
Duration: 1 hour

Fitness assessment, core body training, Tai Chi or group activities can be arranged by request, please enquire at reception.

Some specialised modalities are offered only by prior arrangement and may not be available as part of our daily menu.